Deltawave is a progressive, rhythmic and vibrational yoga style that improves the overall well-being through active meditations and instinctive stretching exercises. “Deltawave” refers to transcendental brain frequencies combined with instinctive movement, labeling metaphorically the connection between body and mind.
During the sessions the body goes in a flow from one deep stretch to the next, switching poses with ease and fluidity. With enough practice, you will sense instinctively where release is needed, which position to take and for how long. You will learn to hold a pose for as long as your body requires, breathing freely into any area where tension resides.
Deltawave improves flexibility on the mental, emotional and physical levels. It also re-balances the entire nervous system to help clear up the mind and is highly inspirational. Regular practices have the unique ability to bring progressive and profound meditative states, thereby allowing abyssal healing properties to be restored.
We organize individual classes for starters and group workshops for advanced yogis who may reach light transcendental states and deep stretching movements more readily. Check out our Deltawave Yoga and Fascia Stretching channels on YouTube and follow us on Instagram and Facebook. We are located in Punta Gorda, Florida.