Deltawave is a progressive, rhythmic and vibrational yoga style that improves the overall well-being through meditative rituals and instinctive stretching exercises. “Delta” refers to high amplitude brain waves through low frequencies. “Wave” refers to physical movement, labeling metaphorically the connection between mind and body.
During the sessions the body goes in a flow from one deep stretch to the next, bringing ritualistic movements with fluidity in each session. With enough practice, you will sense instinctively where release is needed, which position to take and for how long. You will learn to hold a pose for as long as your body requires, breathing freely into any area where tension resides.
Deltawave improves flexibility on the mental, emotional and physical levels. It also re-balances the entire nervous system to help clear up the mind and is highly inspirational. Regular practices have the unique ability to bring progressive and profound meditative states, thereby allowing abyssal healing properties to be restored.
We organize regimented retreats for starters and notable ones for advanced yogis who may reach light transcendental states and movements more readily. Are you interested? Check out the Deltawave Yoga channel YouTube and follow us on Instagram.