- If you are a beginner, get familiar with the 24 basic poses and various movements
- Once you master a few poses, select the part of your body that need stretching
- Close your eyes, breathe slowly and put a hold on all mental running schemes
- Bring your hands to the bottom of your spine and stand or sit still
- Feel the pulsations through the spine, creating small adrenaline rushes
- Take deep breaths and connect your inner by visualizing which poses appear
- Once you feel ready, focus on your breath and spine sensations and start the stretch
- Keep the movements between the poses at a slow pace during the entire session
Benefits
The benefits of Deltawave classes are multiple:
Increases flexibility
Activates the spinal fluid
Enhances peace of mind
Boosts the immune system
Decalcify the pineal gland
Enhances brain function
Decreases stresses
Stimulates intuition
Reduces inflammation
Supports focus and attention
Improves memory
Decreases anxiety
Amplifies emotional intelligence
Ignites creativity
Lowers risk of injury
Reduces muscle soreness
Improves reaction time
Engages better sleep periods
Improves breathing patterns
The list goes on and on…