Guidelines

  • If you are a beginner, get familiar with the 24 basic poses and various movements
  • Once you master a few poses, select the part of your body that need stretching
  • Close your eyes, breathe slowly and put a hold on all mental running schemes
  • Bring your hands to the bottom of your spine and stand or sit still
  • Feel the pulsations through the spine, creating small adrenaline rushes
  • Take deep breaths and connect your inner by visualizing which poses appear
  • Once you feel ready, focus on your breath and spine sensations and start the stretch
  • Keep the movements between the poses at a slow pace during the entire session

Benefits

The benefits of Deltawave classes are multiple:

Increases flexibility

Activates the spinal fluid

Enhances peace of mind

Boosts the immune system

Decalcify the pineal gland

Enhances brain function

Decreases stresses

Stimulates intuition

Reduces inflammation

Supports focus and attention

Improves memory

Decreases anxiety

Amplifies emotional intelligence

Ignites creativity

Lowers risk of injury

Reduces muscle soreness

Improves reaction time

Engages better sleep periods

Improves breathing patterns

The list goes on and on…